Big League Swing Program
Uncategorized
Course Content
Welcome
Introduction Video
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Introduction Video
00:41
Hitting Mechanics & Routines
Set of Instructional Videos to give you the Mechanics of hitting
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Build An Environment To Work
01:39 -
Balance & Stance
01:56 -
Using Hips & Tork
03:09 -
Upper Body & Hands
01:50 -
Tee/Cage Routine
21:30 -
Soft Toss or Flip Routine
03:44 -
Batting Practice Rounds & Routine
05:41
Hitting Drills
Videos to help develop the Hitting Mechanics
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Balance Board Drill
01:28 -
Balance Mat Drill
02:16 -
Balance & Weight Distribution
01:23 -
Leg Stride Drill
01:48 -
Loading Band Drills
01:46 -
Loading Shift Drill
01:14 -
Loading Weighted Shift Drill
00:57 -
Hand Eye Coordination Drill
01:32 -
Quick Hands Drill
00:57 -
Short to the Ball Drill
01:17 -
Staying Inside the Ball Drill
01:46 -
Long Swing Prevention Drill
01:24 -
Back side Through Drill
01:25 -
Backspin to Pull Side Drills
02:31 -
Side Angel Toss Drill
02:04 -
Power Position Feel Drills
01:04
Strength Exercises & Drills
Specific Set of Drills used in the big leagues today to create baseball strength.
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Strength & Training Intro
00:35 -
Kettlebell Drill
00:58 -
Med Ball Slams Drill
00:54 -
Hips & Bat Speed Drill
01:41 -
Explosive Hips Drill
01:39 -
Power Dead Lifts Drill
01:01 -
Power Squats Drill
00:59 -
Wrist Push Drill
00:36 -
Forearm Strength Drills
01:25
Approach
Instructional Videos on what is a Hitting Approach, Pre-Game Preparation, On-Deck, Plate Discipline.
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What is an approach?
03:26 -
Pre-Game Preparation
03:26 -
On Deck Preparation
02:22 -
Plate Discipline
04:07